About P3 Exercise Physiology
Discover the heart behind P3 Exercise Physiology. Learn about our unique approach to personalised, evidence-based exercise that empowers you to move better, feel stronger, and achieve your physical goals. We're located in Auckland, New Zealand, and are dedicated to helping you on your health and fitness journey.
A Personal Journey
At P3 Exercise Physiology, we understand that exercise and rehabilitation are deeply personal journeys. Our approach isn't just based on academic knowledge; it's rooted in lived experience. Our founder has navigated the challenges of semi-professional rugby, high-performance training, and overcoming a career-ending injury. This empathetic perspective allows us to truly understand and support your unique challenges and goals.
What Makes Us Different?
We don't offer quick fixes or magic solutions. What sets P3 Exercise Physiology apart is our commitment to a highly personal, hands-on approach. We take the time to understand your individual goals, abilities, and challenges, and we work alongside you to create a tailored program that fits seamlessly into your life. Experience the difference of safe, evidence-based, and personalised exercise designed to help you move better, feel stronger, and achieve sustainable progress.
Who We Help
P3 Exercise Physiology is ideal for individuals ready to prioritise their health, fitness, and movement with structured, personalised guidance. From children learning proper movement to older adults maintaining independence, we cater to diverse needs. We specialise in improving strength, mobility, and physical function; assisting those recovering from injuries or managing chronic conditions; and providing clarity and results for those feeling stuck in their current routine. If you value a personal, empathetic approach and seek expert guidance tailored to your goals and lifestyle, you'll thrive with us.