Elevate your potential
Discover exercise physiology and performance training tailored to your unique needs. Achieve measurable results with our evidence-based approach, designed to improve your strength, movement, and overall physical function.
Our services
We offer personalised, evidence-based exercise physiology and performance training designed to improve your strength, movement, and physical function. Our approach is tailored to your goals, physical abilities, and movement patterns, ensuring safe and effective results.
Rehabilitation
Recover safely and effectively from injuries (new injury, or very old ones) with our tailored rehabilitation programs. We focus on restoring function and improving your quality of movement.
Pain isn't always gain - So let our professional help you with anything that aches, pains, stabs or pulls.
Performance Training
Reach your peak performance with our personalised training plans. Whether you're an athlete or looking to improve your general fitness, we'll help you achieve your goals.
All our clients are tested using objective measurements (Muscle Strength Testing, Flexibility and joint ROM testing, Fitness tests, Postural analysis, etc.). This allows us to create a program that is designed around your individual needs, with progression and improvement in these measures in mind.
Chronic Condition Management
Manage chronic conditions effectively with our exercise programs. We provide support and guidance to improve your health and well-being.
In collaboration with Harbour Sport GRx - Green Prescription Program, we offer all GRx clients discounted rates on all services.
Our Collaboration with Creo Fitness Warkworth, give GRx clients exclusive discounted Gym membership as well.
Group Fitness Classes
Join us for energising, small-group fitness classes at Creo Gym, designed to improve strength, movement, and overall fitness in a supportive and motivating environment. These classes combine controlled strength work with functional movement and Pilates-inspired exercises, making them suitable for a wide range of fitness levels.
Class Schedule
🗓 Monday, Wednesday & Friday
⏰ 9:00am – 10:00am
Why choose p3 exercise physiology?
Unlike standard fitness options, our services are grounded in evidence-based clinical exercise physiology. Before starting any program, we conduct comprehensive assessments and testing with every client to understand their current strength, mobility, endurance, and movement patterns. This ensures that every program is individually assessed and tailored to your goals, physical abilities, and needs.
The result is safe, effective, and measurable outcomes, whether your focus is rehabilitation, chronic condition management, injury prevention, or performance improvement. By combining thorough assessment with personalised programming, we provide a structured, evidence-based approach that maximises results and minimises risk.
Personalised approach
We understand that everyone is unique. That's why we tailor our exercise programs to your specific needs, goals, and abilities. Whether you're recovering from an injury, managing a chronic condition, or aiming to improve your athletic performance, we'll create a plan that's right for you.
Get started today
Ready to take the next step towards better health and performance? Contact us today to schedule your first session.
You can call us at 0 274 905 887, or
email us at info@p3exercisephysiology.co.nz
